The Truth About Six Pack Abs main program review
The Truth About Six Pack Abs main program is a 142 page e-book. It is a guide and plan for sensible weight loss. It includes information about weight loss, food myths, fad diets, nutrition, a very detailed meal plan with recipes for every meal of the day. It also includes detailed descriptions of exercises with photo illustrations, and several example workout plans designed for beginners to advanced students. The Truth About Six Pack Abs main program can be downloaded immediately after you make payment. No physical package is delivered. The Truth About Six Pack Abs site also offers another free download just for your visiting the site.
Mike Geary, the developer and author, is a Certified Nutrition Specialist and Certified Personal Trainer. He provides you with an education about nutrition and how and what to eat. But the program also is about fitness, not just losing weight, so there is plenty of information about exercises, which ones work and which do not work for fat loss. The recommended exercises are described in detail and shown in photographs. Mike shows alternative exercises that do not require lots of equipment or a gym. He also provides sample workout plans.
To give you an idea of the detail with which Mike discusses diet and nutrition, here is the table of contents for Chapter 4:
4.0 THE OVERWHELMING IMPORTANCE OF YOUR DIET
4.1 The Blood Sugar/Insulin Process, Carbs, and GI of Foods
4.2 Why Not to Follow Fad Diets
4.3 Eating the Right Fats Can Actually Make You Leaner
4.4 Balanced Healthy Eating
4.5 Importance of Infrequent Overfeeding
4.6 Meal Frequency and the Thermic Effect of Food
4.7 Two Hidden Evils in our Food Supply
4.8 The Importance of Dietary Calcium and Dairy for Staying Lean
4.9 The Secret Fat Loss Benefits of Teas
4.10 Another Metabolism Boosting Food in Your Cabinet
4.11 Stubborn Belly Fat and Estrogenic Compounds
4.12 Summary of Dietary Strategies
4.13 Healthy Balanced Meal Plan Ideas/Examples
Customer Reviews
Here are some actual customer comments about the product extracted from various sources on the Internet:
-”too much reading for me…”
-”the meal plan was very detailed”
-”your diet methods…are actually more enjoyable than the way I used to eat”
-”Ive only been using it for about 2 weeks and I can already feel my pants starting to loosen…”
The Truth About Six Pack Abs specifications
The Truth About Six Pack Abs ebook: 142 pages. There are 14 chapters:
1.0 INTRO
2.0 RELATIVE LEANNESS OR BODY FAT %
3.0 THE STARTING POINT – MORE IMPORTANT THAN TRAINING & DIET “DETAILS”
4.0 THE OVERWHELMING IMPORTANCE OF YOUR DIET
5.0 SAFE AND EFFECTIVE ABDOMINAL DEVELOPMENT
6.0 LEAN BODY MASS AND METABOLIC RATE
7.0 METABOLIC EFFECT OF TRAINING
8.0 FREE WEIGHTS VERSUS MACHINES
9.0 THE PROBLEM WITH CARDIO, AND MY SOLUTION
10.0 FREQUENCY AND DURATION OF TRAINING SESSIONS
11.0 PUTTING IT ALL TOGETHER INTO AN EFFECTIVE TRAINING ROUTINE
12.0 ADDITIONAL LEAN BODY TIPS
13.0 FREQUENTLY ASKED QUESTIONS CONCERNING ABS AND BODY FAT
14.0 FINAL THOUGHTS
Various bonus products. The bonus products are limited time offerings of complimentary products. As on November 2009 they included:
- Turbulence Training BW-DB Fusion Fat Loss by Craig Ballantyne
- Membership in Kim Lyons’ Fast Track to Fat Loss program
- The DVD “The 5 Keys to Guaranteed Fat Loss”
Price: $39.95
There is currently a 21 day trial offer for $4.95.
The Truth About Six Pack Abs Return Policy
You have 8 weeks in which to get a refund if you are dissatisfied with the product. It is sold through Clickbank, a reputable company that takes the return policy seriously. I have returned other products through Clickbank with no problems whatsoever.
Conclusion
The Truth About Six Pack Abs offers a good value for those who are willing to put forth some effort. Like any fitness plan or piece of equipment, it will do you no good if you do not follow the instructions. The Truth About Six Pack Abs is not a fad diet, but provides a balanced diet plan and exercise plan. Mike Geary has used his experience, education and training to put together an effective fitness and weight loss program, and provides an excellent game plan to physical fitness. Just add your effort.
To get started now you can buy by visiting The Truth About Six Pack Abs official web site.
One Response to “The Truth About Six Pack Abs main program review”
Leave a Reply
I’m not a guru about this themes, however after studying your posting, my understanding has improved considerably. Please let me to get your rss feed to remain in touch with any future updates. Good work and will pass onto my friends and my site readers.