Fat Burning Furnace by Rob Poulas Review
The Fat Burning Furnace is a 158 page guide detailing a method of losing fat by building muscle to increase your resting metabolic rate (RMR). The theory is that as you gain muscle, you burn more calories just to maintain because it takes more calories to maintain muscle than to maintain fat. This theory is widely accepted. What sets Fat Burning Furnace apart from other programs is its insistence on very short, intense workouts to build muscle. The workouts can be completed in 20 to 25 minutes.
The intensity of the workouts is achieved by performing the exercises very slowly. You only do one set of each exercise. The exercises are described in detail with photo illustrations. The point is to get a full body workout in the shortest amount of time, so the exercises are multi-joint exercises that you perform slowly.
The nutrition component of the Fat Burning Furnace program concentrates on eating nutrient dense foods, eating more frequently, and drinking plenty of water.
You can download the Fat Burning Furnace ebook immediately after payment, and you get immediate access to the other components of the program. The online Body Fat Percentage Analyzer is particularly interesting. It cannot be accurate because it depends on your measurements, but it does provide a guide to your progress.
Customer comments
“pretty good as long as you follow instructions”
I was unable to find any other unbiased comments for this product. That does not mean it is not a good product.
Fat Burning Furnace specifications
The Fat Burning Furnace ebook, 158 pages.
The Workout Logs and Progress Tracker
The Metabolic Rate Calculator
Body Fat Percentage Analyzer
Some of the topics covered in the ebook are:
3 Princles to effective Strenght training
Principle 1- Intensity
Principle 2 – Volume & Frequency
Principle 3 – Progression
How many reps?
How may sets?
total Body Workouts
Exercise selection
Free weights vs. Machines
You take my breath away
No stretching or warm-up necessary!
The best exercises to live by
Tools of the trade
At The gym or fitness center
At Home
No Equipment at all?
FUELING YOUR FAT BURNING FURNACE
Why “Diets” Don’t Work
The Calorie Reality & Micronutirent Miracle
The Big Nutrition Secret
Get A handle On Your RMR
Nutrient Rich Foods
The (Animal) Protein Obsession
Price: $39.97
Refund Policy: 60 Day money-back guarantee
Conclusion
The Fat Burning Furnace is a workable program for those who don’t want to spend a lot of time exercising. However, even though the exercises do not take much time, if done correctly they are very intense. Prepare yourself for very hard work and a lot of effort.
The Fat Burning Furnace Official Web Site
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