Health Product Guide

Archive for the ‘Fitness’ Category

Unique Lean-Body Workouts for the Time-Crunched Individual:  Quick Exercises to do at Home or the Office

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Warning: this style of workout is WAY different than anything you’ve ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks!

Alright, I exaggerated about your friends recognizing you, but this workout is still great for busy people that always use the excuse that they don’t have time to go to the gym, or even for the normal gym rat to try out for a few weeks to break out of a plateau.

Please keep an open-mind and don’t worry so much about what other people think, because this is quite different and you may get some funny looks, but you’ll get the last laugh with your new rock hard body! To be honest, most people are too self conscious to try something like this. If that’s the case for you, then that’s your loss. Read the rest of this entry »

Now that so many American adults are in the overweight and obese categories, it is time to apply what really works to reduce belly fat. But along with losing the fat, you want to preserve muscle mass. Muscles waste away when they are not used. Use them or lose them. Therefore, your challenge is to lose fat without losing muscle. Read the rest of this entry »

I was recently asked if it is safe to lift weights while on a diet. If you are in reasonably good health, then it is safe to lift weights while on a diet. But more importantly, it is good to lift weights while dieting to lose weight.

But let’s be more precise in stating your goal. You should not diet to lose weight, but you should diet to lose fat. Weight is not the enemy. Excess fat is the enemy. To permanently lose excess fat requires a combination of dietary changes and exercise. However, for permanent fat loss, you must make the right dietary changes and do the right exercises. Read the rest of this entry »

The Truth About Six Pack Abs main program is a 142 page e-book. It is a guide and plan for sensible weight loss. It includes information about weight loss, food myths, fad diets, nutrition, a very detailed meal plan with recipes for every meal of the day. It also includes detailed descriptions of exercises with photo illustrations, and several example workout plans designed for beginners to advanced students. The Truth About Six Pack Abs main program can be downloaded immediately after you make payment. No physical package is delivered. The Truth About Six Pack Abs site also offers another free download just for your visiting the site. Read the rest of this entry »

The Fat Burning Furnace is a 158 page guide detailing a method of losing fat by building muscle to increase your resting metabolic rate (RMR). The theory is that as you gain muscle, you burn more calories just to maintain because it takes more calories to maintain muscle than to maintain fat. This theory is widely accepted. What sets Fat Burning Furnace apart from other programs is its insistence on very short, intense workouts to build muscle. The workouts can be completed in 20 to 25 minutes.

The intensity of the workouts is achieved by performing the exercises very slowly. You only do one set of each exercise. The exercises are described in detail with photo illustrations. The point is to get a full body workout in the shortest amount of time, so the exercises are multi-joint exercises that you perform slowly. Read the rest of this entry »