Archive for the ‘Fitness’ Category
Get Lean, Not Skinny
What if I told you that you should not want to lose weight? What if I told you that you do not want to be skinny? Well, that is what I am telling you.
In the battle with excess fat we have lost our direction. We think that we should be losing weight, but weight is not really the issue. The issue is excess fat. We are too fat. What we should focus on is fitness and fat loss so that we can live well physically for a long time.
In our efforts to lose weight we are becoming fatter. We must put the focus back on losing fat and becoming more fit.
As we become fatter it becomes harder for us to lose fat because it becomes harder for us to exercise. We don’t enjoy exercise as much as we become fatter.
You do not want to lose weight. You want to lose fat! You do not want to be skinny. You want to be lean! Here is what you need to do to accomplish these goals:
- Eat real food.
- Eat smaller meals, but eat more frequently.
- Avoid soft drinks and packaged juices.
- Do resistance exercises at least 3 days per week.
That’s it! You don’t need to go on special diets. You don’t have to buy expensive, prepackaged meals. You don’t have to spend a lot of time in the gym.
Here is a free resource to help you in your quest for a lean body.
I Love Adjustable Dumbbells
You know what I like about dumbbells? They are easy to handle and don’t take up a lot of space. You can also do a lot of different exercises with them. Dumbbells are an excellent way to build your own gym. Get some dumbbells, a Swiss ball and a mat, and you have everything you need to give yourself great workouts right in your own home. Dumbbells take up less space than most machines, and they provide you with the advantages of using free weights. They are great for people who have small budgets but still want to get a great workout with free weights. Since you can use them in your home, you save time by not having to drive to the gym.
You can change weight in a flash with Adjustable Dumbbells
Dumbbells have now been improved. A set of dumbbells can take quite a bit of wall space, and replacing weights can be time consuming, but now there are adjustable dumbbells that use only a few square feet. The new adjustable dumbbells let you to change the weight in a flash by moving a pin or turning a dial. Now anyone can use free weights at home. Yea, I love these adjustable dumbbells.
3 Important Tips to Build Muscle Faster – Get Lean and Ripped
Let’s face it… building muscle is not the easiest thing to accomplish even despite regular hard workout schedules and trying every type of workout and supplement.
I struggled for years to gain any significant muscle mass, but over the years in my personal training business and with my own experimentation have found some important things that have helped make significant muscle gains possible even for hardgainers.
So, I’m going to give 3 important tips here so you can start building lean muscle mass faster and easier. Read the rest of this entry »
The Truth About Six Pack Abs Is Not About Abs
If you are like me, you want to get the real lowdown on an ebook before you buy it, so you have probably been searching for information on Mike Geary’s The Truth About Six Pack Abs and only finding reviews that promote the product. After reading one positive review after another, you are probably wondering whether you can trust what you have read. Well, yes and no. Some of the reviews are honest and were written by people who have bought the program themselves, and some reviews are just copies of other reviews. Read the rest of this entry »
