How Liquid Calories May Be Making You Fat
How Liquid Calories May Be Making You Fat… Even Your Favorite Protein Drinks!
www.BurnTheFat.com
At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form.
Epidemiological research also supports a positive association between calorie-containing beverage consumption and increased body weight or body mass index. New research now suggests that soda may not be the only culprit… Read the rest of this entry »
How to Lose Weight In A Week
Here are fifteen rules to lose weight in a week.
- Don’t eat sugar
- Don’t eat white bread
- Don’t eat white rice
- Don’t drink sodas
- Don’t drink alcohol
- Don’t eat fast food
- Do drink plenty of water
- Do eat more often, but smaller meals.
- Do eat fresh fruits
- Do eat vegetables.
- Do eat fish if you like it.
- Do eat meat if you enjoy it.
- Do eat poultry if you enjoy it.
- Do eat slowly
- Do walk an extra 30 minutes per day
The Truth About Six Pack Abs main program review
The Truth About Six Pack Abs main program is a 142 page e-book. It is a guide and plan for sensible weight loss. It includes information about weight loss, food myths, fad diets, nutrition, a very detailed meal plan with recipes for every meal of the day. It also includes detailed descriptions of exercises with photo illustrations, and several example workout plans designed for beginners to advanced students. The Truth About Six Pack Abs main program can be downloaded immediately after you make payment. No physical package is delivered. The Truth About Six Pack Abs site also offers another free download just for your visiting the site. Read the rest of this entry »
Fat Burning Furnace by Rob Poulas Review
The Fat Burning Furnace is a 158 page guide detailing a method of losing fat by building muscle to increase your resting metabolic rate (RMR). The theory is that as you gain muscle, you burn more calories just to maintain because it takes more calories to maintain muscle than to maintain fat. This theory is widely accepted. What sets Fat Burning Furnace apart from other programs is its insistence on very short, intense workouts to build muscle. The workouts can be completed in 20 to 25 minutes.
The intensity of the workouts is achieved by performing the exercises very slowly. You only do one set of each exercise. The exercises are described in detail with photo illustrations. The point is to get a full body workout in the shortest amount of time, so the exercises are multi-joint exercises that you perform slowly. Read the rest of this entry »
