The Truth About Six Pack Abs Is Not About Abs
If you are like me, you want to get the real lowdown on an ebook before you buy it, so you have probably been searching for information on Mike Geary’s The Truth About Six Pack Abs and only finding reviews that promote the product. After reading one positive review after another, you are probably wondering whether you can trust what you have read. Well, yes and no. Some of the reviews are honest and were written by people who have bought the program themselves, and some reviews are just copies of other reviews. Read the rest of this entry »
Lean-Body Workouts for the Time-Crunched Individual
Unique Lean-Body Workouts for the Time-Crunched Individual: Quick Exercises to do at Home or the Office
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Warning: this style of workout is WAY different than anything you’ve ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks!
Alright, I exaggerated about your friends recognizing you, but this workout is still great for busy people that always use the excuse that they don’t have time to go to the gym, or even for the normal gym rat to try out for a few weeks to break out of a plateau.
Please keep an open-mind and don’t worry so much about what other people think, because this is quite different and you may get some funny looks, but you’ll get the last laugh with your new rock hard body! To be honest, most people are too self conscious to try something like this. If that’s the case for you, then that’s your loss. Read the rest of this entry »
Lose Weight by Eating Real Food
Americans are losing a decades long battle with obesity. According to the Centers for Disease Control, 67 percent of American adults were overweight in 2006, 34 percent were obese, and 5.9 percent were extremely obese. While the prevalence of overweight has remained stable since 1980, the prevalence of obesity has more than doubled in that period. Read the rest of this entry »
How To Lose Belly Fat Without Losing Muscle
Now that so many American adults are in the overweight and obese categories, it is time to apply what really works to reduce belly fat. But along with losing the fat, you want to preserve muscle mass. Muscles waste away when they are not used. Use them or lose them. Therefore, your challenge is to lose fat without losing muscle. Read the rest of this entry »
Fat Loss and Lifting Weights
I was recently asked if it is safe to lift weights while on a diet. If you are in reasonably good health, then it is safe to lift weights while on a diet. But more importantly, it is good to lift weights while dieting to lose weight.
But let’s be more precise in stating your goal. You should not diet to lose weight, but you should diet to lose fat. Weight is not the enemy. Excess fat is the enemy. To permanently lose excess fat requires a combination of dietary changes and exercise. However, for permanent fat loss, you must make the right dietary changes and do the right exercises. Read the rest of this entry »
