Health Product Guide

Free Download: Secrets for a Lean Body

Weight Loss Calculator

Use this calculator to see how many calories daily you should intake to reach a certain goal. The calculator will warn you if your goal is too risky for your health.

Your age:
Your gender:	Male Female
Your height:	ft & in OR cm
Your weight:	lbs OR kg
Daily activity level:	No sport/exercise Light activity (sport 1-3 times per week) Moderate activity (sport 3-5 times per week) High activity (everyday exercise) Extreme activity (professional athlete)
How much weight you wish to lose?	lbs OR kg
How much time do you have?	days

Get Lean, Not Skinny.

What if I told you that you should not want to lose weight? What if I told you that you do not want to be skinny? Well, that is what I am telling you.

In the battle with excess fat we have lost our direction. We think that we should be losing weight, but weight is not really the issue. The issue is excess fat. We are too fat. What we should focus on is fitness and fat loss so that we can live well physically for a long time.

In our efforts to lose weight we are becoming fatter.  We must put the focus back on losing fat and becoming more fit.

As we become fatter it becomes harder for us to lose fat because it becomes harder for us to exercise. We don’t enjoy exercise as much as we become fatter.

You do not want to lose weight. You want to lose fat! You do not want to be skinny. You want to be lean! Here is what you need to do to accomplish these goals:

• Eat real food.
• Eat smaller meals, but eat more frequently.
• Avoid soft drinks and packaged juices.
• Do resistance exercises at least 3 days per week.

That’s it! You don’t need to go on special diets. You don’t need to buy e books. You don’t have to buy expensive, prepackaged meals. You don’t have to spend a lot of time in the gym.

I have reviews of some fitness products on this site that can help you in your quest for a lean and fit body, but you don’t need to buy them if you have the time and knowledge to design your own program.

Here is a free resource to help you in your quest for a lean body.

Fitness Product Reviews:

The Truth About Six Pack Abs

Fat Burning Furnace

Burn The Fat Feed The Muscle

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